Episode 6: Navigating the festive season

HI all, Today we discuss some of the pressures we can face around this time of year. Family dynamics, spending time with people we may not chose to. Navigating others who will be over indulging, the expectations We introduce the hula hoop tool which we use all year round but is an excellent tool for this time of the year. Take a step back when and centre yourself inside things that you can control. #substanceusedisorder #addictionawareness #mentalhealthawareness